RKC Book of Strength and Conditioning The RKC Community Geoff Neupert Master RKC Josh Hillis 9780938045908 Books
Download As PDF : RKC Book of Strength and Conditioning The RKC Community Geoff Neupert Master RKC Josh Hillis 9780938045908 Books
Since 2001 and the world's first Russian Kettlebell Challenge (RKC) Instructor Certification workshop, thousands of individuals-martial artists, first responders, military, and fitness and strength professionals, have learned how to use kettlebells quickly and safely. And then introduce the remarkable benefits of the kettelbell to a global community of kettlebell enthusiasts.
Many of these RKCs have created a wide variety of effective workout programs for their clients, customers, teams, and units. So, who better to answer the question "How do I use kettlebells to get the best possible results for ME and MY goals?" than these same RKCs?
We asked the RKC Instructors to submit their most prized workouts, so you can not only see, but also use proven programs that have been successfully used by these qualified experts. The result became The RKC Book of Strength and Conditioning, replete with time-tested, results-producing kettlebell workouts that can satisfy the needs of newbie and pro alike, for years to come.
Some workouts are used to develop strength. Some are used for conditioning. All have produced results either for the instructors themselves, their clients, or both. Enjoy the pain!
RKC Book of Strength and Conditioning The RKC Community Geoff Neupert Master RKC Josh Hillis 9780938045908 Books
Like other reviews, this is not an introduction to exercises and techniques. However, there are some plans in here that are beneficial if you've taken time off of exercising.Overall, this is a great resource for advanced users and beginners alike. Mind you when I say 'beginners', I refer to someone who is at least familiar with the proper technique for KB movements and corresponding nomenclature, but maybe is not as strong or conditioned as the rest of us. Below are a few notes of why it got 5 Stars:
1) All of us can fall into monotony, and I think this book does a great job of giving you a foundation to organize your own training. It's like cooking in that you follow recipes for a long enough time to where you can get creative on your own.
2) This book consolidates a lot of different figures in the KB community who are now spread to the winds in the blogosphere. They all offer different and great perspectives.
3) There is a lot of content for just workouts, or some of the programs. Some people have success built on following a routine strictly, and I personally am always adding to a multitudinous fitness philosophy.
4) Presentation is great, easy to navigate, and inviting. Also, I think there is something for everyone (runners, fighters, etc). Remember, I think this is a great resource to amplify any aspect of personal wellness.
5) Lauren Brooks.
I hope this helps, and I would definitely purchase again and for a friend.
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Tags : RKC Book of Strength and Conditioning [The RKC Community, Geoff Neupert Master RKC, Josh Hillis] on Amazon.com. *FREE* shipping on qualifying offers. Since 2001 and the world's first Russian Kettlebell Challenge (RKC) Instructor Certification workshop,The RKC Community, Geoff Neupert Master RKC, Josh Hillis,RKC Book of Strength and Conditioning,Dragon Door Publications,0938045903,Health, Mind & Body - Exercise & Fitness
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RKC Book of Strength and Conditioning The RKC Community Geoff Neupert Master RKC Josh Hillis 9780938045908 Books Reviews
Awesome collaboration from the RKC community. I can't wait to incorporate these workouts into my daily routine.
Great book for the intermediate kettlebell lifter. Bases on lots of Pavels ideals.
Best workout/program book I've bought in a while! Love that there are both structured longer term programs and singular workouts. Easy to follow and great notes from the creators of each workout. Worth every penny!
Great book for intermediate to advanced kettlebell practitioners. I gave it 5 stars because the workouts and programs have been amazing. I will say though this is not a book for beginners. There are some very advanced exercises and programs in here that will not benefit a beginner. For a beginner I would suggest Enter the Kettlebell by Pavel or go find an RKC or SFG instructor. If you have experience with kettlebells then definitely grab this book
You can't go wrong with advice and workout ideas from RKC instructors. Love this book.
Filled with valuable information
This is NOT an introduction to kettlebells or a beginners book. Please purchase Enter The Kettlebell! Strength Secret of The Soviet Supermen by Pavel or The Swing! Lose the Fat and Get Fit with This Revolutionary Kettlebell Programby Tracy Reifkind if you are new to the wonderful world of kettlebells!
Quick background
I have trained with kettlebells for a couple years, but only got serious about a year ago. I learned the basics (from the outstanding Enter The Kettlebell) and attended an HKC (Hardstyle Kettlebell Certification) that focused on the swing, goblet squat, and turkish getup. I am currently preparing for the RKC and figured this book would provide some assistance in learning more workouts and would be fun at the same time.
I could not have been happier! This book is phenomenal! It is a collection of workouts and training tips from the best of the best!
There are programs for every goal! Fat burning, check. See Josh Hillis' program! Workout built around swings, Check. Mark Reifkind has an outstanding program guaranteed to build your posterior chain into cables of steel! In a hurry? Check. Lauren Brooks has a 20 min workout that will leave you gasping! You have tons of workouts to choose from. Yes, you need to know the exercises and form because this book touches on a few key points, but is not meant to teach how to do a snatch or a perfect getup. It has pointers and outstanding advice! I recommend it to anyone that has a foundation to build on!
Strength and Honor!
Randy
Like other reviews, this is not an introduction to exercises and techniques. However, there are some plans in here that are beneficial if you've taken time off of exercising.
Overall, this is a great resource for advanced users and beginners alike. Mind you when I say 'beginners', I refer to someone who is at least familiar with the proper technique for KB movements and corresponding nomenclature, but maybe is not as strong or conditioned as the rest of us. Below are a few notes of why it got 5 Stars
1) All of us can fall into monotony, and I think this book does a great job of giving you a foundation to organize your own training. It's like cooking in that you follow recipes for a long enough time to where you can get creative on your own.
2) This book consolidates a lot of different figures in the KB community who are now spread to the winds in the blogosphere. They all offer different and great perspectives.
3) There is a lot of content for just workouts, or some of the programs. Some people have success built on following a routine strictly, and I personally am always adding to a multitudinous fitness philosophy.
4) Presentation is great, easy to navigate, and inviting. Also, I think there is something for everyone (runners, fighters, etc). Remember, I think this is a great resource to amplify any aspect of personal wellness.
5) Lauren Brooks.
I hope this helps, and I would definitely purchase again and for a friend.
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